The Shoulder The Elbow and Wrist The Hip The Knee and Ankle Planes

**2026 HOT TOPIC** Roles of Muscle **2026 HOT TOPIC** Types of Contraction **2026 HOT TOPIC** Movement Patterns

Motor Units Action Potential and Neurotransmitters Muscle Fibre Types

Cardiac Volumes Conduction System Control of Heart Rate Cardiac Cycle

Vasomotor Control and Vascular Shunt Venous Return

Lung Volumes Gaseous Exchange Oxygen Dissociation and Bohr Shift **2026 HOT TOPIC** Mechanics of Breathing and Respiratory Control

ATP and Energy Systems

ATP/PC System ATP/PC System Analysis Glycolytic System Aerobic System **2026 HOT TOPIC** Energy Continuum

**2026 HOT TOPIC** Recovery from Exercise **2026 HOT TOPIC** EPOC

**2026 HOT TOPIC** Altitude Training

Thermoregulation Cardiovascular Drift

Diet and Nutrition Ergogenic Aids 1 Ergogenic Aids 2

Introduction to VO2max Factors Affecting VO2max Aerobic Fitness Tests Aerobic Training HIIT Aerobic Adaptations

Types of Strength Factors Affecting Strength Measuring Strength Strength Training Plyometrics Training **2026 HOT TOPIC** Strength Adaptations

Flexibility Stretching and PNF Flexibility Adaptations

Periodisation Cardiovascular Health Asthma and COPD

Acute Injuries Chronic Injuries

**2026 HOT TOPIC** Injury Prevention

Responding to Injuries 1 Responding to Injuries 2 Injury Rehabilitation