The Shoulder The Elbow and Wrist The Hip The Knee and Ankle Planes

Roles of Muscle Types of Contraction **2025 HOT TOPIC** Movement Patterns

Motor Units Action Potential and Neurotransmitters Muscle Fibre Types

Cardiac Volumes Conduction System Control of Heart Rate Cardiac Cycle

Vasomotor Control and Vascular Shunt Venous Return

Lung Volumes Gaseous Exchange **2025 HOT TOPIC** Oxygen Dissociation and Bohr Shift **2025 HOT TOPIC** Mechanics of Breathing and Respiratory Control

ATP and Energy Systems

ATP/PC System ATP/PC System Analysis **2025 HOT TOPIC** Glycolytic System Aerobic System Energy Continuum

Recovery from Exercise EPOC

Altitude Training

Thermoregulation Cardiovascular Drift

Diet and Nutrition **2025 HOT TOPIC** Ergogenic Aids 1 **2025 HOT TOPIC** Ergogenic Aids 2

Introduction to VO2max Factors Affecting VO2max Aerobic Fitness Tests Aerobic Training HIIT Aerobic Adaptations

Types of Strength Factors Affecting Strength **2025 HOT TOPIC** Measuring Strength Strength Training Plyometrics Training Strength Adaptations

Flexibility Stretching and PNF Flexibility Adaptations

Periodisation Cardiovascular Health Asthma and COPD

**2025 HOT TOPIC** Acute Injuries **2025 HOT TOPIC** Chronic Injuries

Injury Prevention

**2025 HOT TOPIC** Responding to Injuries 1 **2025 HOT TOPIC** Responding to Injuries 2 Injury Rehabilitation