The Shoulder The Elbow and Wrist The Hip The Knee and Ankle The Core and Trunk

Types of Contraction Roles of Muscle

Newton's Laws Centre of Mass and Stability Levers Calculation of Force

Muscle Fibre Types Motor Units Structure of Muscle Twitch, Wave Summation and Tetanus Sliding Filament 1 Sliding Filament 2

Structure and Function of the Respiratory System Mechanics of Breathing Gaseous Exchange Lung Volumes

Structure of the Cardiovascular System Components of Blood Structure of the Blood Vessels Cardiac Cycle Cardiac Volumes Vasomotor Control and Vascular Shunt Venous Return Bradycardia

Effect of Warm Up Cardiovascular and Respiratory Health

Diet and Nutrition 1 Diet and Nutrition 2 Energy Balance Supplements Hydration

Preparation and Training Training Thresholds Aerobic Fitness Tests Anaerobic Fitness Tests Fitness Testing Data

Determinants of Movement Components of Fitness Principles of Training

Training Intensities 1 Karvonen Principles Contemporary Technology

Periodisation Aerobic Training HIIT Strength Training Plyometric Training PNF Training Altitude Training Speeding Up Recovery