The Shoulder The Elbow and Wrist The Hip The Knee and Ankle The Core and Trunk

Types of Contraction Roles of Muscle

Newton's Laws Centre of Mass and Stability Levers Calculation of Force

Muscle Fibre Types Motor Units Structure of Muscle Twitch, Wave Summation and Tetanus Sliding Filament 1 Sliding Filament 2

Structure and Function of the Respiratory System Mechanics of Breathing Gaseous Exchange Lung Volumes

Structure of the Cardiovascular System Components of Blood Structure of the Blood Vessels Cardiac Cycle Cardiac Volumes Vasomotor Control and Vascular Shunt Venous Return Bradycardia

Effect of Warm Up Cardiovascular and Respiratory Health

Forms of Energy Role of ATP

ATP/PC System ATP/PC System Analysis Glycolytic System Aerobic System Energy Continuum

Fatigue Recovery from Exercise EPOC

Diet and Nutrition 1 Diet and Nutrition 2 Energy Balance Supplements Hydration

Preparation and Training Training Thresholds Aerobic Fitness Tests Anaerobic Fitness Tests Fitness Testing Data

Determinants of Movement Components of Fitness Principles of Training

Training Intensities Karvonen Principle Contemporary Technology

Periodisation Aerobic Training HIIT Strength Training Plyometrics Training PNF Stretching Altitude Training Speeding Up Recovery

Injury Prevention Injury Rehabilitation Hyperbaric Chambers and Cryotherapy Sleep and Nutrition

Distance/Time Velocity/Time

Axes Angular Motion

Factors Affecting Projectiles Projectile Motion

Bernoulli Force Downforce Magnus Force

Technique Modification Through Technology