The Shoulder The Elbow and Wrist The Hip The Knee and Ankle The Core and Trunk

**2026 HOT TOPIC** Types of Contraction Roles of Muscle

**2026 HOT TOPIC** Newton's Laws Centre of Mass and Stability Levers Calculation of Force

**2026 HOT TOPIC** Muscle Fibre Types Motor Units Structure of Muscle Twitch, Wave Summation and Tetanus Sliding Filament 1 Sliding Filament 2

Structure and Function of the Respiratory System **2026 HOT TOPIC** Mechanics of Breathing Gaseous Exchange Lung Volumes

Structure of the Cardiovascular System Components of Blood Structure of the Blood Vessels Cardiac Cycle Cardiac Volumes Vasomotor Control and Vascular Shunt Venous Return **2026 HOT TOPIC** Bradycardia Conduction System

Effect of Warm Up Cardiovascular and Respiratory Health

Forms of Energy Role of ATP

ATP/PC System ATP/PC System Analysis Glycolytic System **2026 HOT TOPIC** Aerobic System Energy Continuum

Fatigue **2026 HOT TOPIC** Recovery from Exercise **2026 HOT TOPIC** EPOC

Diet and Nutrition 1 Diet and Nutrition 2 Energy Balance Supplements Hydration

Preparation and Training Training Thresholds **2026 HOT TOPIC** Aerobic Fitness Tests **2026 HOT TOPIC** Anaerobic Fitness Tests Fitness Testing Data

Determinants of Movement Components of Fitness Principles of Training

Training Intensities Karvonen Principle Contemporary Technology

Periodisation **2026 HOT TOPIC** Aerobic Training HIIT Strength Training Plyometrics Training **2026 HOT TOPIC** PNF Stretching Altitude Training Speeding Up Recovery

Acute Injuries Overuse Injuries

Injury Prevention Injury Rehabilitation Hyperbaric Chambers and Cryotherapy Sleep and Nutrition

Distance/Time Velocity/Time

Axes Angular Motion Angular Momentum

Factors Affecting Projectiles **2026 HOT TOPIC** Projectile Motion

Bernoulli Force Downforce Magnus Force

Technique Modification Through Technology