Functions of the Skeleton The Bones of the Skeleton

Joint types Joint Structure and Function Movement Patterns

Muscles of the Body Antagonistic Pairs Muscle Fibre Types

Pathway of Air and Exchange of Gases Mechanics of Breathing Lung Volumes

Components of Blood Structure of the Blood Vessels Transportation of O2 and CO2

Heart Structure and Function Cardiac Volumes

Aerobic and Anaerobic Energy EPOC and Recovery

Short Term Effects of Exercise Long Term Effects of Exercise

Principles of Force Application of Force

Levers

Health and Wellbeing Health, Fitness and Exercise

Diet

Components of Fitness VO2max

Fitness Testing 1 Fitness Testing 2 Fitness Testing 3 Reasons for Fitness Testing

Principles of Training Methods of Training 1 Methods of Training 2 Altitude Training

Warm Up Cool Down

Skill and Ability Characteristics of Skilled Performance Classification of Skill

Simple Information Processing Stages of Learning Feedback Guidance

Goal Setting Motivation Arousal Personality Anxiety and Controlling Anxiety

Leisure and Recreation Growth in Leisure Time Sports Development Pyramid

Sponsorship The Media Global Events Impact of Technology Amateurs and Professionals

Factors Affecting Participation Strategies to Improve Participation

PEDs Blood Doping Disadvantages of PEDs Sportsmanship and Gamesmanship

Risk and Risk Assessment Injuries