Relationship between health, wellbeing, sports and physical activity Positive and negative factors affecting level of activity

Diversity and inclusion Identity and culture Media Role models Major sporting events Sustainability and environmental impact Innovation and contemporary developments

Functions and roles of nutrition Impact of nutrition on health and wellbeing Dietary requirements Hydration Energy balance

Functions of the CV, Cardiorespiratory and muscular-skeletal systems Short-term effects of exercise Long-term effects of exercise

Joint movements Muscle fibre types Antagonistic muscle action Types of contraction

Energy Concepts Training zones and thresholds Energy systems Training zones and energy systems

Self confidence and motivation Intrinsic and extrinsic motivation Goal setting

Relationship between arousal, stress and anxiety Inverted U theory Cognitive and somatic anxiety

Stress management techniques Information processing model Types and use of feedback