Components of a Warm Up
CNAT Sport Science 2022: R180 Reducing the risk of sports injuries and dealing with common medical conditions
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Content Notes
Different Factors Which Influence the Risk & Severity of Injury
Extrinsic and Intrinsic Factors
Extrinsic Factors Intrinsic Factors Psychological Factors Reasons for Aggression Mental Strategies
Warm Up and Cool Down Routines
Warm Up
Components of a Warm Up Physiological Benefits of a Warm Up Psychological Benefits of a Warm Up
Cool Down
Components of a Cool down Physiological Benefits of a Cool down
Different Types & Causes of Sports Injuries
Acute & Chronic Injuries
Acute Injuries Chronic Injuries
Reducing risk, treatment and rehabilitation of sports injuries and medical conditions
Measures to Reduce the Risk & Severity of Injury
Safety Checks and Strategies to Reduce Risks EAPs
Responses & Treatments
SALTAPS DRABC and the Recovery Position PRICE X-rays and the Overview of Treatments & Therapies
Psychological Effects
Psychological Effects of Dealing with Injury
Causes, Symptoms & Treatment of Medical Conditions
Causes, Symptoms & Treatments
Asthma Diabetes & Epilepsy Sudden Cardiac Arrest Hypothermia, Heat Exhaustion & Dehydration
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