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OCR AS PE Physiological Factors

Physical Education
AS
Level 3
4 chapters
50 Lessons
2 Free lessons

Exam board-specific online course, featuring fast-paced tutorials taught by James, practice and test mode quizzing and checkpoint assessments preparing you for your Paper 01 exam. We recommend that you study the other two OCR AS PE courses and The Roadmap course along with this one. Click to find out more.

Skeletal and Muscular Systems
Joints and Movements
Lesson (1/0) 1
The Shoulder
Lesson (2/0) 2
The Elbow and Wrist
Lesson (3/0) 3
The Hip
Lesson (4/0) 4
The Knee and Ankle
Lesson (5/0) 5
Planes and Axes
Roles of Muscles
Lesson (1/0) 1
Roles of Muscle
Lesson (2/0) 2
Types of Contraction
Lesson (3/0) 3
Movement Patterns
Muscular Contraction
Lesson (1/0) 1
Motor Units
Lesson (2/0) 2
Action Potential and Neurotransmitters
Lesson (3/0) 3
Muscle Fibre Types
Cardiovascular and Respiratory Systems
Cardiac System at Rest and Exercise
Lesson (1/0) 1
Cardiac Volumes
Lesson (2/0) 2
Cardiac Cycle
Lesson (3/0) 3
Conduction System
Lesson (4/0) 4
Control of Heart Rate
Vascular System at Rest and Exercise
Lesson (1/0) 1
Vasomotor Control and Vascular Shunt
Lesson (2/0) 2
Venous Return
Respiratory System at Rest and Exercise
Lesson (1/0) 1
Lung Volumes
Lesson (2/0) 2
Gaseous Exchange
Lesson (3/0) 3
Oxygen Dissociation and Bohr Shift
Lesson (4/0) 4
Mechanics of Breathing and Respiratory Control
Exercise Physiology
Diet, Nutrition and Ergogenic Aids
Lesson (1/0) 1
Diet and Nutrition 1
Lesson (2/0) 2
Diet and Nutrition 2
Lesson (3/0) 3
Ergogenic Aids 1
Lesson (4/0) 4
Ergogenic Aids 2
Aerobic Training
Lesson (1/0) 1
Introduction to VO2max
Lesson (2/0) 2
Factors Affecting VO2max
Lesson (3/0) 3
Aerobic Fitness Tests
Lesson (4/0) 4
Aerobic Training
Lesson (5/0) 5
HIIT
Lesson (6/0) 6
Aerobic Adaptations
Strength Training
Lesson (1/0) 1
Types of Strength
Lesson (2/0) 2
Factors Affecting Strength
Lesson (3/0) 3
Measuring Strength
Lesson (4/0) 4
Strength Training
Lesson (5/0) 5
Plyometrics Training
Lesson (6/0) 6
Strength Adaptations
Flexibility Training
Lesson (1/0) 1
Flexibility
Lesson (2/0) 2
PNF Stretching
Lesson (3/0) 3
Flexibility Adaptations
Other Aspects of Training
Lesson (1/0) 1
Periodisation
Lesson (2/0) 2
Cardiovascular Health
Lesson (3/0) 3
Asthma and COPD
Biomechanics
Biomechanical Principles
Lesson (1/0) 1
Newtons Laws
Lesson (2/0) 2
Centre of Mass and Stability
Lesson (3/0) 3
Horizontal Forces
Lesson (4/0) 4
Vertical Forces
Levers
Lesson (1/0) 1
Lever Classification
Lesson (2/0) 2
Mechanical Advantage and Disadvantage
Technology
Lesson (1/0) 1
Technique Modification Through Technology

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